Thursday, September 24, 2020
Home Health Spinach Artichoke Hen Salad Recipe | Wellness Mama

Spinach Artichoke Hen Salad Recipe | Wellness Mama

Desk of Contents[Hide][Show]

I really like spinach artichoke dip at eating places. Nevertheless, like many different restaurant favorites, I’m not too loopy about a number of the elements used (like corn chips made with vegetable oils).

Fortunately, considered one of my favourite hobbies is to determine the way to make these recipes at house utilizing elements which might be extra healthful. I love my version so much I made a decision to show it right into a salad as properly! This spinach artichoke rooster salad has all the flavors of the dip however is a lot lighter and more healthy.

Turning Spinach Artichoke Dip Right into a Salad

For the salad model, I take advantage of contemporary leafy spinach as a substitute of the frozen spinach I take advantage of for the dip. In the event you’re feeling unhappy that you just didn’t get round to planting something this 12 months, it is probably not too late! Spinach loves cooler climate and can be planted in late summer time for a pleasant fall crop. In the event you’d like to provide it a strive, however don’t wish to dig up your yard, strive building a planter box.

After getting the spinach prepared, I chop up leftover pre-cooked rooster (grilling additional when cooking for one more meal is at all times a fantastic technique). Because it’s leftover, it’s already chilly, which is ideal for this meal. Then I toss in artichoke hearts, feta, and cubed mozzarella cheese. I drizzle it with good, creamy, Caesar dressing and it’s accomplished.

If I have already got cooked rooster readily available this salad solely takes me ten minutes to make!


Spinach Artichoke Hen Salad Recipe

A protein-filled tackle the basic spinach and artichoke dip over salad. Dairy non-obligatory. A fast lunch concept!

Course Dinner, Lunch, Salad


  • 8 cups contemporary spinach
  • 2 lbs cooked chicken (chopped)
  • 15 oz marinated artichoke hearts
  • ½ cup mozzarella cheese (non-obligatory)
  • ¼ cup Caesar dressing (or balsamic French dressing)
  • ½ cup feta cheese (non-obligatory)


  • Divide spinach evenly between 4 plates.

  • In a medium measurement bowl stir collectively all of the remaining elements apart from the feta cheese.

  • Divide the rooster combination evenly between the plates of spinach.

  • Sprinkle with feta and serve.


Layer elements in a mason jar with the spinach on high and retailer within the fridge for simple lunches. 


Serving: 1salad | Energy: 560kcal | Carbohydrates: 9g | Protein: 57g | Fats: 31g | Saturated Fats: 8g | Ldl cholesterol: 179mg | Sodium: 1189mg | Potassium: 1196mg | Fiber: 4g | Sugar: 3g | Vitamin A: 6931IU | Vitamin C: 42mg | Calcium: 262mg | Iron: 4mg

Extra Salad Entrees

Salad as an entree makes a frequent look at our home, each for lunch and dinner. Although we now have salads so typically, it actually doesn’t get boring as a result of I’ve acquired such a wide range of recipes over time. Listed here are a few of our favorites:

Take a look at the complete salad class here.

Ever tailored a restaurant recipe? Inform me about it beneath!


Please enter your comment!
Please enter your name here

Most Popular

With Coronavirus on the Rampage, Israel Tightens Vacation Lockdown

JERUSALEM — The Israeli authorities mentioned on Thursday that it was tightening its second national lockdown after coronavirus an infection charges soared this week...

What Will It Take to Vote in Milwaukee?

The coronavirus has added pressure to Wisconsin voters already dealing with challenges to poll entry.Pictures and Textual content by Alyssa SchukarSept. 24, 2020MILWAUKEE...

WeWork sells majority stake in its China enterprise for $200 million as price reducing continues

Basic view of WeWork Weihai Street flagship is seen on April 12, 2018 in Shanghai, China. World's main co-working area firm WeWork will purchase...

The Fact About Katie Holmes’ Courting Life – E! On-line

Two years after her romance with Jackson ended, Holmes started courting the American Pie star. The pair obtained engaged in December 2003, however Holmes ended the...

Recent Comments