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Coconut Oil for Hair: When to Use & When You Should not

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I’ve been a fan of coconut oil for a very very long time. It’s a highly nourishing oil with hundreds of uses, and recently I’ve run throughout many sources touting the advantages of coconut oil for hair. It might definitely be useful for sure hair varieties when used accurately, however many sources advocate utilizing it in ways in which might do extra hurt than good.

Earlier than you go pour coconut oil throughout your head, be sure that to know methods to use it accurately to get the advantages with out harming your hair!

Why Use Coconut Oil for Hair?

The thought of placing oil immediately within the hair can appear counterintuitive, particularly to anybody with naturally oily hair. But nourishing hair oil treatments have been used for 1000’s of years.

Through the use of a sure ratio of useful oils, hair oil can add life and moisture into hair. It is usually not meant to be an on a regular basis product.

However why coconut oil?

Coconut oil is the richest natural source of medium-chain fatty acids (MCFAs), particular kinds of fatty acid with antibacterial and antimicrobial properties which are very nourishing to the physique. It’s particularly excessive within the C12 chain of MCFAs often known as lauric acid.

Coconut oil’s properties enable it to penetrate hair in ways in which different oils will not be capable of, which is why some individuals discover wonderful outcomes comparatively shortly when utilizing coconut oil for hair.

That is due to its low molecular weight and straight linear chain construction, which reduces the protein loss for each undamaged and broken hair.

For greatest outcomes, research counsel coconut oil is greatest used earlier than or after shampooing.

Might Coconut Oil Hurt Hair?

There is no such thing as a doubt that sure oils may be useful to hair. But many people strip out useful oils from over-shampooing, main the physique to extend pure oil manufacturing to compensate. That is one motive for the rise of so-called no-poo methods.

Attributable to over-shampooing and poor food regimen, many people are additionally lacking very important vitamins we have to construct wholesome hair within the first place, however is including oil to the hair the answer?

Not essentially!

Sure oils do appear to be just about universally useful for hair, however coconut oil isn’t all the time one among them. For example, castor oil is an age-old magnificence secret for rising hair progress. I apply it to my hair and eyelashes and have seen wonderful outcomes, and a whole lot of commenters have had an analogous expertise.

Coconut oil, alternatively, will get blended outcomes. Some individuals report instantly more healthy and smoother hair, whereas others declare that their hair fell out by the handful after utilizing it.

So so how can an individual know if placing coconut oil on their hair goes to be useful or trigger issues?

Coconut Oil Isn’t for Each Hair Kind

Not surprisingly, several types of hair reply to oils in another way. Coconut oil gained’t work for each hair sort.

As a result of it helps the hair retain its pure protein, it may be useful for many who lack sufficient pure protein in hair follicles.

Sometimes, these with fantastic to medium shiny hair will see good outcomes from coconut oil and spot stronger, shinier hair with extra quantity.

These with coarse or dry hair might not wrestle with low protein in any respect and coconut oil might result in extra brittle hair and hair loss.

These individuals might profit extra from different kinds of oil like marula oil or argan oil.

It ought to go with out saying, however anybody with an allergy or response to coconuts or coconut oil mustn’t use these merchandise in hair both, it doesn’t matter what hair sort.

Find out how to Safely Use Coconut Oil for Hair

Those that suppose that coconut oil could also be useful for his or her hair varieties can profit from utilizing it, however there are some greatest practices when utilizing coconut oil for hair:

  • Keep away from the scalp: Although coconut oil appears to be useful for many who wrestle with dandruff that has a fungal part, others may even see destructive results from utilizing coconut oil immediately on the scalp. Coconut oil might clog pores and trigger irritation for some scalp varieties (simply because it does on sure pores and skin varieties), and is greatest used immediately on the hair and never the scalp (of these with the appropriate sort of hair).
  • Begin with small quantities: You’ve in all probability heard the saying “an excessive amount of of an excellent factor,” and this positively applies in terms of utilizing coconut oil in hair. Begin with a small quantity and see how your hair responds. For greatest outcomes, strive simply rubbing a small quantity of coconut oil between your arms to heat it up and work by means of hair gently. This could assist tame frizz and make hair shiny with out the destructive results.
  • Add different elements: Including different oils can change how coconut oil impacts hair. For example, coconut oil doesn’t appear to make hair dry or brittle when mixed with the monounsaturated fatty acids from olive oil or when blended with argan or marula oil (each nice for hair). The simple sugars in honey can nourish hair and make it naturally easy and frizz-free. As a deep remedy, mixing coconut oil with honey and yogurt might supply extra advantages than coconut oil alone.
  • Mix with the appropriate hair merchandise: Many home made hair merchandise don’t comprise the chemical detergents and surfactants that many business shampoos and merchandise do, making it tough for them to take away extra oils from the hair, particularly in giant quantities. I like to recommend a store-bought clarifying shampoo for this objective, like my Wellnesse Shampoo for All Hair Types or this organic clarifying shampoo.

Greatest Hair Care Tip: Eat Coconut Oil As a substitute!

Hair doesn’t have the flexibility to digest or metabolize coconut oil just like the digestive system does. Because of this, strive consuming coconut oil as an alternative of placing it in your hair for probably the most profit. Coconut oil’s natural health benefits will help enhance the speed of hair progress from the within out.

Lastly, similar to the pores and skin, hair is a mirrored image of inside well being. Hormones can have an effect on it (one of many causes ladies lose hair after being pregnant). Focus on balancing hormones and nourishing the physique to enhance hair. Handle elements like food regimen, dietary supplements, and sleep and you could discover your physique thanks you with healthier, stronger, shinier hair!

This text was medically reviewed by Madiha Saeed, MD, a board-certified household doctor. As all the time, this isn’t private medical recommendation and we advocate that you simply speak together with your physician.

Do you utilize coconut oil in your hair? What outcomes have you ever skilled? Share under!


  1. Rele AS, Mohile RB. Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. J Cosmet Sci. 2003;54(2):175-192.
  2. Wallace TC. Health Effects of Coconut Oil-A Narrative Review of Current Evidence. J Am Coll Nutr. 2019;38(2):97-107. doi:10.1080/07315724.2018.1497562
  3. Keis Ok, Persaud D, Kamath YK, Rele AS. Investigation of penetration abilities of various oils into human hair fibers. J Cosmet Sci. 2005;56(5):283-295.
  4. Mhaskar S, Kalghatgi B, Chavan M, Rout S, Gode V. Hair breakage index: an alternate instrument for injury evaluation of human hair. J Cosmet Sci. 2011;62(2):203-207.
  5. Gavazzoni Dias MF. Hair cosmetics: an overview. Int J Trichology. 2015;7(1):2-15. doi:10.4103/0974-7753.153450


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